Is it the winter blues or Seasonal Affective Disorder?

Forget January 16—"Blue Monday"—the third Monday of January and rumored to be the most depressing day of the year.

There's simply no science behind it.

Instead, when autumn and fall arrive and the days get shorter, pay attention to your mood. Seasonal fluctuations in mood are common, especially among women, and shouldn't be ignored.

Here, we summarize the differences between the winter blues and seasonal affective disorder — and the latest evidence on how to cope.

Infographic References

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