Last year, we weighed in on five podcasts to help you focus on your health, including "Defy Dementia," which was brand new at the time. Well, we're listening to it again—especially a January episode on resolutions and dementia. (Link in bio)In the episode, hosts are Allison Sekuler, a neuroscientist who leads a research centre focused on aging and brain health innovation @baycrest, and science communicator Jay Ingram share their commitments for reducing dementia risk in 2024 (and a handy downloadable guide). Add your resolutions in the comments below! We've got one to get you started ⤵️#wmnHealth #podcasts #womenshealth #brainhealth #neuroscience #dementia #alzheimers #aging #2024 #resolutions #defydementia #goals #newmonth #habits